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Ordering in? The healthy picks in 8 big cities.

Places that deliver food that’s actually good for you, city by city, and how to order smarter from any menu.

6 min read · Updated

A woman opens a delivered bowl of grilled paneer, brown rice, chickpeas and salad at her dining table.

The short version

  1. 1

    Start with the app’s own filters: Swiggy’s EatRight and Zomato’s Healthy Mode.1,3

  2. 2

    On any menu: grilled over fried, tomato over cream, roti over naan, steamed over battered.5,6

  3. 3

    Below are 36 places in 8 cities that deliver food that’s good for you, each with its Swiggy or Zomato page.

Any app, any cuisine

How to order smarter from any menu

You don’t need a special restaurant. Most menus already have a lighter version of what you want.

  • Butter chicken, korma, butter naanTikka or tandoori, dal, tandoori roti

    Grilled and tomato-based dishes carry less saturated fat than cream gravies.6

  • Medu vada, ghee roast dosaIdli, plain dosa, sambar, curd rice

    Steamed beats deep-fried, and sambar adds dal and vegetables.5

  • Fried momos, Manchurian, fried riceSteamed momos, clear soup, a stir-fry with steamed rice

    Steaming and stir-frying use far less fat. Ask for the sauce on the side; it’s salty.5,6

  • Cheese burst, pepperoni, Alfredo pastaThin crust with vegetables, tomato-based pasta

    Extra cheese and cured meats are big sources of saturated fat.6

  • A full plate of biryani with fried startersA half portion with raita and salad

    Biryani is rice cooked in fat; curd and vegetables balance the meal.5

  • Crispy patty, double cheese, friesGrilled chicken, paneer or bean patty, salad on the side

    Grilling skips the frying fat.6

  • Gulab jamun, thick shakes, sugary cold coffeeFruit, plain or Greek yogurt, one small dessert shared

    Fruit and plain yogurt are the lower-sugar desserts.5,7

Two habits for every order: add a vegetable side, and ask for less oil or butter in the cooking notes. Gravies, pickles and papad add a lot of salt.5

Let the app help

The filters that do the work

Swiggy EatRight
Search “EatRight” for High Protein, Low Cal and No Added Sugar dishes, in 50+ cities.1
Swiggy High Protein
At least 15 g protein a serving, 700 kcal or less, and at least 10% of calories from protein.2
Zomato Healthy Mode
Scores dishes from Low to Super. The score is estimated with AI, so treat it as a guide.3
Zomato Healthy Subscriptions
3-, 5- or 15-day lunch and dinner plans in Delhi NCR, Mumbai and Bengaluru.4

City by city

36 places that deliver well

Tap a city to jump to it. The Swiggy and Zomato links open one main outlet; your app shows the one nearest you.

Mumbai.

  • Bombay Salad Co.

    Bandra West (Linking Road), BKC

    OrderSamurai Salad, or the Malabar Quinoa Bowl

    Build-your-own salads and bowls, with vegan items marked.

    Swiggy Zomato

  • Harvest Salad Co.

    Lower Parel, Bandra, Andheri West and more

    OrderProtein Rich Bowl, or Fibre Rich Bowl

    Started as one Mumbai cloud kitchen; now 49 outlets.

    Swiggy Zomato

  • The Pantry – Guiltfree Goodness

    Delivery-only: Worli, Lower Parel, Andheri

    OrderBeirut Bowl, or zucchini zoodles with grilled pesto chicken

    Vegan, keto and gluten-free dishes, on a menu built with a nutritionist.

    Swiggy Zomato

  • Salad Days

    Delivery-only: Andheri East, Chembur, Khar and more

    OrderHerb Pulled Chicken Bowl, or Falafel Farmer Salad

    Salads and bowls, with protein and calories on the menu.

    Zomato

  • EatFit

    Delivery-only: kitchens across Mumbai

    OrderCreamy Pesto Paneer Bowl, or Homely Vegetable Khichdi

    Home-style Indian meals, with calories and protein listed.

    Swiggy Zomato

  • Eat Right Chef

    Delivery-first: Cuffe Parade, Lower Parel

    OrderCR7 Bowl (chicken, broccoli, rice), or Zucchini Khow Suey Bowl

    Fitness meals cooked for Indian tastes.

    Zomato

  • Loud Mouth – Complete Hearty Bowls

    Delivery-only: Colaba, Lower Parel, Khar

    OrderA salmon or tuna poke bowl, or the Mediterranean falafel bowl

    New in 2026. Stick to the bowls; the wraps are heavier.

    Zomato

  • Flax – Healthy Living

    Powai, Khar, Lower Parel and more

    OrderGlow Bowl, or Mexican Bowl

    Mumbai-born salads and bowls, tagged for fibre and protein.

    Swiggy Zomato

Delhi NCR.

  • Salad Days

    Delivery-only: 26 kitchens across NCR

    OrderFalafel Farmer Salad, or Herb Pulled Chicken Bowl

    Salads and bowls, with subscriptions.

    Swiggy Zomato

  • Salad Life

    Delivery-only: Saket, Vasant Kunj, Lajpat Nagar and more

    OrderFalafel hummus salad, or grilled chicken with avocado salad

    Salads, burrito bowls and smoothie bowls from Massive Restaurants.

    Zomato

  • Harvest Salad Co.

    Delivery-only: Gurugram, DLF Phase 4

    OrderProtein Rich Bowl, or Fibre Rich Bowl

    The Mumbai salad chain’s first NCR kitchen, opened in July 2026.

    Swiggy

  • EatFit

    Delivery-only: Gurugram (Udyog Vihar) and more

    OrderHomely Vegetable Khichdi, or Lasooni Methi Paneer with steamed rice

    Calorie-counted everyday Indian meals.

    Swiggy Zomato

  • HRX by EatFit

    Delivery-only: Noida, Sector 49

    OrderA protein bowl, with multigrain rotis

    EatFit’s high-protein line.

    Zomato

  • Millet Express – Simply South

    Gurugram: Sohna Road

    OrderMillet Masala Dosa, or Millet Onion Uttapam

    South Indian staples made with millets.

    Swiggy Zomato

  • Goodness – Indian Bowls & Salads

    Delivery-only: Gurugram (DLF Phase 4, Sushant Lok)

    OrderBoiled Chickpea Protein Lite Bowl, or Jain Protein Signature Bowl

    A small kitchen doing Indian-style protein bowls.

    Swiggy Zomato

Bengaluru.

  • Green Theory

    Residency Road (Convent Road)

    OrderThai Curry with Brown Rice

    A vegetarian bistro with plenty of vegan dishes.

    Zomato

  • Santé Spa Cuisine

    Domlur, Indiranagar

    OrderCreole Quinoa Salad, or Spicy Korean Tofu Bowl

    A plant-forward menu, refreshed in 2025.

    Zomato

  • Millet Express

    Banaswadi, HSR Layout, Jayanagar and more

    OrderMillet Pongal, or Ragi Idli

    Millet-based South Indian food. Reviews vary by outlet, so check yours.

    Swiggy Zomato

  • O4H – Order For Health

    Delivery-only: BTM Layout, HSR, Bellandur, Whitefield and more

    OrderHoney Citrus Grilled Chicken Salad, or Sacred Barley and Falafel Platter

    A Bengaluru-born healthy cloud kitchen: salads, wraps and grain bowls.

    Swiggy Zomato

  • Salad Days

    Delivery-only: Koramangala, Indiranagar, Bellandur and more

    OrderHerb Pulled Chicken Bowl, or Falafel Farmer Salad

    Salads and grain bowls from 12 Bengaluru kitchens.

    Swiggy Zomato

  • EatFit

    Delivery-only: Indiranagar, Koramangala, HSR Layout and more

    OrderCreamy Pesto Paneer Bowl, or Homely Vegetable Khichdi

    Calorie-counted bowls, khichdi and curries.

    Swiggy Zomato

  • Lo! – Low Carb and Keto Foods

    Delivery-only: Bellandur, Sarjapur Road, Whitefield and more

    OrderKeto pav bhaji, or a keto masala omelette

    Keto and low-carb takes on Indian favourites.

    Swiggy Zomato

  • Harvest Salad Co.

    Bellandur, HBR Layout, Hebbal and more

    OrderZeus Power Greek Salad, or Tabouleh Hummus Bowl

    Build-your-own salads, protein bowls and wraps.

    Zomato

Hyderabad.

  • Millet Express

    Kondapur, Banjara Hills, Kukatpally

    OrderRagi Idli, or Millet Pongal

    Hyderabad-born, cooking with all seven kinds of millet. Check recent ratings.

    Swiggy Zomato

  • Salad Days

    Delivery-only: Nallagandla, Lingampally

    OrderA nourish bowl, or Falafel Farmer Salad

    New in June 2026, delivering to a few areas so far.

    Zomato

  • EatFit

    Delivery-only: Kondapur and more

    OrderHomely Vegetable Khichdi, or Classic Curd Rice

    Everyday healthy Indian meals.

    Swiggy Zomato

Chennai.

  • Millet Maagic Meal

    Anna Nagar East, Alwarpet, Thiruvanmiyur

    OrderKodo millet variety rice, or ragi phulka

    100% millet and 100% vegetarian.

    Zomato

  • Murugan Idli Shop

    Besant Nagar, T. Nagar and more

    OrderIdli with sambar, or pongal

    Soft steamed idlis: the classic light order.

    Swiggy Zomato

  • Santé Spa Cuisine

    Nungambakkam

    OrderRainbow Uramaki Rolls, or The Green Pizza

    The plant-forward chain’s Chennai kitchen.

    Swiggy Zomato

Pune.

  • Santé Spa Cuisine

    Koregaon Park, Baner

    OrderSpicy Korean Tofu Bowl, or Whole Avocado Salad

    Plant-forward bowls and salads, with vegan options.

    Zomato

  • Chafa Cafe and Studio

    Koregaon Park

    OrderIndian Buddha Bowl, or Kale Bhel Salad

    A café and yoga studio known for its bowls.

    Zomato

  • Harvest Salad Co.

    Viman Nagar

    OrderProtein Rich Bowl, or Korean Kimchi Bowl

    The Mumbai salad chain’s Pune outlet.

    Swiggy

Kolkata.

  • The Yellow Straw

    Alipore and more

    OrderA make-your-own bowl, or a Greek-yogurt smoothie bowl

    A Kolkata-born juice brand, now serving salads and bowls.

    Swiggy Zomato

  • Healthy Hub

    Barasat and more

    OrderSpecial Veg Salad, or Special Chicken Salad

    Salad and juice delivery.

    Zomato

Ahmedabad.

  • Cellad Eatery

    University Area, Navrangpura

    OrderThe salad buffet, or protein paratha with leafy raita

    A long-running vegetarian salad place, light on oil and cream.

    Swiggy Zomato

  • Santé Spa Cuisine

    Thaltej

    OrderMillet and Lentil Khichadi, or Protein Rich Sattu Cooler

    Plant-forward dishes, Indian ones included.

    Zomato

Checked on 4 November 2026 against recent listings, reviews and news. Outlets and menus change, so confirm in your app before you order.

Questions

Questions people ask

What is the healthiest thing to order on Swiggy or Zomato?

Grilled or tandoori protein with dal and roti, a salad bowl with a protein, or an idli-sambar meal. Swiggy’s EatRight filters and Zomato’s Healthy Mode narrow the menu for you.

Is a salad bowl always the healthy choice?

Not always. Creamy dressings, fried toppings and big portions add up. Ask for the dressing on the side and pick a bowl with protein: paneer, tofu, chickpeas, eggs or chicken.

How do I eat healthy from a North Indian restaurant?

Order tandoori or tikka, dal, tandoori roti and kachumber. Skip makhani and korma gravies, butter naan and dal makhani, and ask for less butter.

Is biryani okay on a diet?

As an occasional meal, yes: a half portion with raita and a salad. Skip the fried starters alongside it.

How accurate are the healthy labels on food apps?

They’re a useful guide. Swiggy’s High Protein label follows set rules, while Zomato’s Healthy Score is estimated with AI from restaurant data, so treat it as an estimate.

Sources

  1. 1.Swiggy press release: EatRight (5 Jan 2026).
  2. 2.Swiggy press release: High Protein (28 Jul 2025).
  3. 3.The Tribune: Zomato launches Healthy Mode (29 Sep 2025).
  4. 4.Inc42: Zomato launches Healthy Subscriptions (28 May 2026).
  5. 5.World Health Organization: Healthy diet fact sheet.
  6. 6.NHS: How to eat less saturated fat.
  7. 7.NHS: How to cut down on sugar in your diet.

Swastya shares health education, not medical advice. Lab ranges vary by lab, age and condition, so read your numbers with your doctor, and see a doctor promptly for any symptom that worries you.

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