Swastya blog
Your report, in plain words.
Short, visual reads on the numbers in your lab report, food that fits real life, and moving more. Made for your phone.
Your report
The borderline numbers Indians search for most, and what moves them.
HbA1c between 5.7 and 6.4? This is your window.Prediabetes is common and silent, and small, steady changes can bring it back toward normal. What your number means and what moves it.4 min read
Fatty liver on your report? This one can improve.About 1 in 3 Indian adults has it, drinkers or not. What your grade means, what to eat, and how much weight loss makes a difference.5 min read
High cholesterol? Read these four numbers first.Your lipid profile is four numbers, not one. What each means, what your goal is, and the kitchen swaps that move them.5 min read
High uric acid? You may not need to give up dal.The real drivers are sugary drinks, beer, red meat and seafood. Here’s what your number means and what brings it down.4 min read
Eat well
Food that fits a diet and still feels like a treat.
10 cheat meals you can still eat on a dietHealthier versions of India’s favourite cravings, from the most-liked food reels. Tap through to cook them.4 min read
Ordering in? The healthy picks in 8 big cities.Places that deliver food that’s actually good for you, city by city, and how to order smarter from any menu.6 min read